Reflexology is that the physical act of applying pressure to the feet and hand with thumb, finger, and hand techniques without the employment of oil or lotion. It is based mostly on a system of zones and reflex areas on the feet and hand that correspond to organs in the body. The premise is that massaging specific areas of the feet and hand can induce a positive physical profit to specific organs and to the body in general.
History of Reflexology
Archeological evidence from Egypt, China, and Japan reveals that ancient reflexology medical systems existed. Within the West, the concept of reflexology began to emerge within the nineteenth century based on research on the nervous system and reflexes. While there's no direct proof of direct cross-fertilization from ancient times, the apply of reflexology in a very selection of cultures, historical periods, and belief systems indicates that reflexology could be a factor in promoting health.
How does Reflexology work?
There are many theories on how reflexology works but we will specialize in the nervous system to explain the workings of reflexology.
Our feet and hands contain pressure sensors that are a part of the body's reflexive response that creates potential the "fight or flight" reaction to danger. An example of this adrenaline surge is our ability to face up to or "forget" temporary pain in dangerous situations.
Pressure is applied to the feet and hands using specific thumb, finger, and hand techniques. Stretch and movement techniques are used to produce relaxation to the feet and hand. Oil, cream, and lotions don't seem to be employed in traditional reflexology work.
Proponents of reflexology claim:
- The body is divided into 10 longitudinal zones - 5 on every aspect of the body.
- Every organ or half of the body is represented on the feet and hands.
- A reflexology practitioner can diagnose abnormalities by feeling the feet and hands.
- Massaging every space stimulates the flow of energy, nutrients, blood, and nerve impulses to the corresponding body zone to alleviate ailments in that zone.
Proponents claim that foot reflexology will cleanse the body of toxins, improve circulation, and improve the health of organs throughout the body. With the trendy technology today, you can notice a ton of fine Shiatsu Foot Massagers
Non-believers of reflexology claim:
- Reflexology is subjective and based mostly on a placebo effect.
- There is no solid evidence of improved health as an instantaneous results of reflexology.
- Reflexology cannot directly cure bound health problems.
- Reflexology is simply another type of massage therapy with limited effectiveness.
- Paying $thirty five - $one hundred for a foot massage is just too expensive.
The Bottom Line of foot reflexology
Reflexology could be a popular different therapy based on the concept that pressure points on the feet and hand correspond to reflex zones that are connected to every internal organ and body zone.
Proponents believe that reflexology stimulates body zones and organs so ensuing in improved health or maintenance of excellent health. Opponents argue that the benefits ensuing from reflexology are just placebo effects so it's all psychological. In different words, reflexology is simply a glorified word for massage therapy.
Whereas reflexology will promote comfort and relaxation and possibly promote well being, there are various factors in determining good health like diet, exercise, genes, and whether or not or not you smoke. If you are feeling you are getting direct advantages from reflexology, then you must continue and fancy this different therapy.
Author Resource:-
Dorish Hill has been writing articles online for nearly 2 years now. Not only does this author specialize in Foot Health, you can also check out her latest website about:
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