Are you the person who gets on the treadmill and does a pleasant straightforward-paced jog for an hour? Are you proud when you see that you just burned one,000 calories in an hour? Bad news on two fronts... you wasted a heap a lot of time than you needed to and you did not really burn one,000 calories.
Cardio machines are notoriously bad at estimating how many calories you burn in an exceedingly given amount of time. Even with an intense workout, 500-600 calories per hour is in all probability the most you'll burn. What's the foremost efficient way to burn those calories? High intensity interval training combined with steady state cardio.
HIIT
Commonly called HIIT, high intensity interval coaching involves periods of maximum effort combined with recovery periods of reduced effort. For example, you may sprint for thirty seconds and walk for 1 minute. The advantage of this sort of cardio is that you have got a significant after burn effect (EPOC) in which your body continues to burn calories well once your workout ends. You've got to use caution in utilizing HIIT as you'll be able to quickly over train, something that doesn't happen with steady state cardio.
Steady State Cardio
Steady state cardio involves performing aerobic activity at a relentless speed for a protracted period of time. It will have a valuable role in fat burning but only if you perform for long enough (1-two hours). If you are trying for a time-economical workout, it ought to only be done at the side of HIIT. The good half concerning HIIT is that it releases fatty acids into the bloodstream. Steady state cardio burns up those fatty acids. If you try to try to to steady state cardio while not HIIT, it could take twenty-thirty minutes simply to begin releasing those fatty acids. A short HIIT workout can flood your system with fatty acids that steady state cardio can simply burn.
Best Cardio Routine Involves HIIT and Steady State Cardio
My most well-liked cardio routine involves ten minutes of HIIT, 25 minutes of steady state, and another ten minutes of lower intensity HIIT. For the primary 10 minutes, I warm up for two minutes and then do 15 second sprints with 45 second jogging intervals for eight minutes. I prefer to perform an all out sprint that leaves me gasping for breath to really increase HGH levels. HGH could be a hormone that burns fat whereas preserving muscle mass. You must tone down the intensity if you are just starting HIIT training.
I then do twenty five minutes of steady state cardio to burn the fatty acids that HIIT released into my bloodstream. Finally, I conclude with a less intense version of HIIT where I do one minute of fast paced jogging followed by 1 minute of light jogging for 10 minutes. This type of interval training burns up any remaining glycogen in my system to allow my body to burn even more fat after my workout.
Higher Results, Less Time
By doing a workout the same as the one on top of, you'll really burn a ton of fat. It's a 45 minute routine but the after burn effect can very kick up the calorie burning. If you don't have time for a forty five minute workout, you may merely do ten minutes of HIIT followed by twenty minutes of steady state cardio. Either approach, a workout routine that combines HIIT with steady state cardio should provide a nice alternative to long, boring cardio and can burn belly fat in a lot of less time.
Author Resource:-
Dorish Hill has been writing articles online for nearly 2 years now. Not only does this author specialize in Aerobics Cardio, you can also check out his latest website about:
Suncatchers Which reviews and lists the best
Celtic Suncatchers
![[Valid RSS feed]](http://www.healthandwealth4you.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
