In your battle to contain cholesterol it might be prudent of you to at least get data in doing it the natural way. The employment of something other than the natural means could place you at additional risk.
This is what some doctors say.
"Every drug increases and complicates the patients condition."
- Robert Henderson, M.D.
"Medication never cure disease. They simply hush the voice of nature's protest, and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has got to be reckoned with afterward although it palliates present symptoms. Pain may disappear, but the patient is left in a very worse condition, though unconscious of it at the time."
- Daniel. H. Kress, M.D.
These are sobering testimonies concerning pharmaceutical drugs. From doctors no less. Maybe it is time for us to hunt a lot of info on the natural manner to contain cholesterol.
What do you recognize about your cholesterol? Realize out during this quiz. Get your pen and paper. Don't look below at the answers. You will begin.
1. If you have high cholesterol that of the subsequent are you in danger to have?
A. Heart Disease
B. Heart Attack
C. Stroke
D. All of These
2.If you've got heart disease, which variety is best for you?
A. a hundred thirty or Lower
B. a hundred and twenty or Lower
C. Less than one hundred
D. None of These
3. High cholesterol suggests that that you ought to opt for nonfat or lowfat dairy products.
A. True
B. False
4.HDL (good) cholesterol assists in removing LDL (bad) cholesterol from your arteries.
A. True
B. False
5. If you wish to cut back your cholesterol levels which of these would help?
A. Walking
B. Dancing
C. Swimming
D. All of These
Bonus Question.
The cholesterol that's in your body comes from 2 sources. What are they?
Here are the answers.
1. If you have high cholesterol which of the subsequent are you in danger to have?
The correct answer is (D). Findings have confirmed the unbreakable connection between cholesterol and heart disease. Studies have conjointly nailed down the very fact that an excessive amount of LDL cholesterol results in heart attack and stroke. True there are various causes of heart disease. But it is clear that when your LDL is high thus is your risk.
2. If you have got heart disease, which number is best for you?
The proper answer is (c). Yes 100 or lower. With heart disease you must aim for 100 or lower. A person while not heart disease ought to aim for one hundred thirty or lower.
3. High cholesterol means that you should opt for nonfat or lowfat dairy products.
The correct answer is true. You want to have your fruit and vegetables daily. Leave fried and quick foods alone.
4.HDL (smart) cholesterol assists in removing LDL (unhealthy) cholesterol from your arteries.
The correct answer is true. HDL the great cholesterol helps clean your arteries by carting away excess cholesterol.
5. If you would like to reduce your cholesterol levels which of those would facilitate?
The right answer is (D). All of those activities help.
I trust that you have got enjoyed this quiz on cholesterol. My desire is that you've got learned a touch more about your cholesterol. The following paragraph will lead you to the answer to the bonus question.
Author Resource:-
Dorish Hill has been writing articles online for nearly 2 years now. Not only does this author specialize in Heart Disease, you can also check out his latest website about:
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