EFT stands for Emotional Freedom Technique. It is an energy therapy technique developed by Mr. Gary Craig for releasing mental and emotional energy blocks by tapping on the acupressure points on the body. EFT is predicated on the discovery statement that the cause of all negative emotions may be a disruption within the body's energy systems. These energetic disruptions then produce physical manifestations in the body like chronic pain, rashes, asthma, and migraines with mental conditions such as phobias, anxiety, depression, etc.
Most folks are acquainted with acupuncture, which is based on the same theory, that there are energy channels (meridians) running throughout the body like rivers of energy or energy pipes, and these meridians can become blocked for one reason or another that is like putting a dam on the energy "river". In acupuncture needles are inserted into the body to unharness these blockages but in EFT the tip of the fingers are used to softly tap on these special acupressure points whereas focusing on the problem, to reset the energy system and promote the free flow of energy. The result's improved physical and mental health and well being.
An other nice principle that EFT attracts upon is the immense power of Love and Forgiveness in healing essentially any condition you'll assume of. The interesting factor is that for several of us the toughest factor may not be forgiving others jointly would think, however forgiving ourselves.
EFT often gets results when nothing else can and has been shown to be effective for the following conditions: Pain Management, Addictions, Weight loss, Allergies, Children's Problems, Animals, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Worry of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia, Sports and alternative Performance.
You'll be able to effectively "dissolve" any of the higher than conditions by finding the underlying emotional block that is causing the wellbeing to be held in place. Once you resolve the emotional or energy blockage with EFT, then the wellbeing can also disappear.*
Dr. Norm Shealy, MD, one of the pioneers of integrative drugs and author of Soul Drugs says: "Meridian-primarily based therapies such as EFT...will have effects out of all proportion to their cost and complexity."
Donna Eden, energy therapist and Co-Author of The Promise of Energy Psychology says: "EFT is simple, effective, and produces amazing results. I suppose it ought to be taught in elementary school."
Dr. Eric Robins, MD and Co-author of "Your Hands Can Heal You" says: "I frequently use EFT for my patients with great results."
The emerging field of energy psychology can be one among the largest health discoveries of this decade if not this century.
In the subsequent issue, I am going to make a case for this simple technique, check the points, and describe how you'll try this in the comfort of your own home.
Author Resource:-
Freelance Writers has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out his latest website about:
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