Susan was having difficulties obtaining pregnant. She had been attempting for a while and was terribly frustrated. She was feeling many negative emotions and feeling "like a freak" for having all these negative emotions. I reassured her that every one of these feelings were normal and very common with women with fertility issues. There was a little bit of relief when she heard this. We have a tendency to used EFT (Emotional Freedom Techniques) on the fact that she felt like a freak for feeling these emotions as well as tapping on all the negative emotions.
At the start of the session, Susan declared herself a worrier, "stress head" and said that she was a very negative person.
We have a tendency to started tapping on her strongest emotions which were jealousy and envy - these rated 9 or 10 on the SUDS level.
While I feel so jealous of my neighbour as a result of she has a baby and I have never, I'm open to accepting myself and my feelings
While I feel envious and I don't need to consider my neighbour as a result of it's so unfair that she has got a baby and I haven't, I settle for how I feel concerning this
Although I feel jealous of my neighbour - she's a lucky cow and it's so unfair that she has a baby and I have not, I'm open to accepting myself
Although I am not pleased with myself and I constantly wish I was someone else, I accept all my feelings concerning this
Once several rounds the jealousy and envious feelings had subsided to 0. To test this I got Susan to visualise her neighbour again. She laughed and said - I might visualise her no downside, whereas in the past I wouldn't have needed to think about her. She said she felt less nasty towards her neighbour and might feel a shift had taken place.
Next we have a tendency to addressed her "I shoulds". I should apprize everything I do have. I ought to have youngsters by now, it isn't truthful, my brother and sister have children, why haven't I? We have a tendency to tapped on:
Although I ought to treasure everything I do have, I do not feel grateful, I feel life is not honest and I'm open to accepting myself
Although I ought to prize everything I do have, I feel what have I done to deserve this and I'm open to accepting myself
Even though it isn't truthful, my brother and sister have youngsters, what makes me totally different, what have I done meaning I have never got kids nevertheless, I accept my feelings regarding this.
Tapping through the points using:
? Why me?
? What have I done to deserve this
? It isn't truthful
? Life is not truthful
? My brother and sister have children
? Why haven't I got kids
? What's thus totally different regarding me
? I ought to feel grateful for everything I do have, however I just do not
? I wish I was somebody else
? Everybody else is much happier than me
The sensation "what have I done" dropped from a 10 to a zero after a few rounds. There was additionally a cognitive shift regarding "everyone is abundant happier than me". This had remodeled to "I do not very understand that other individuals are happy - it might just be a front! I do not apprehend what goes on in different individuals's lives."
We also tapped on the physical issue of the cysts on her ovaries, using:
While I've got these cysts on my ovaries and it's thus unfair, I settle for how I feel about them
While these cysts on my ovaries are stopping me from getting pregnant, I want they weren't there and I settle for the message they are making an attempt to provide me
Although I hate having these cysts, I thank them for giving me this message while I don't recognize what that message is yet
Susan wasn't experiencing any physical problems from having these cysts, therefore we have a tendency to continued to target the emotions she felt concerning having them. For those with pain or discomfort, I might recommend tapping on that too.
Checking in with Susan towards the tip of the session, most of her negative emotions were all the way down to 1 or 0. She was feeling a lot of "traditional" about having these feelings, the guilt had really reduced while we tend to hadn't specifically tapped on it. Susan felt different now and may now not relate to a number of the statements she had previously stated. We have a tendency to stopped there as a result of at the top of the session, I prefer to tap on positives statements.
We have a tendency to used:
? Maybe I will see the glass as 0.5 full
? What if the glass was 0.5 full
? What if I may be more positive
? Perhaps I can attempt to determine things a lot of positively
? What if I could be a more positive person
? What if I may believe I will get pregnant
? Maybe I will have a baby
? What if I could be positive and picture I'm visiting be a Mother
Susan felt her head was "less messy" than it had been at the beginning when there have been thus several emotions. She felt a lot calmer and conjointly not felt like she was alone during this situation. She had a smart cognitive shift as she was able to feel like there have been other girls in her scenario who were worse off than she was - once all there was nothing wrong with her fallopian tubes. Susan was ready to taunt the end of the session and was keen to tap on herself everyday to keep clearing her negative emotions and specialize in being a lot of positive.
Author Resource:-
Dorish Hill has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out his latest website about:
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