Did you know that if food is available, most animals can use it to sooth their feelings? Humans are no different. Virtually everybody uses food to help them house emotions. However if you struggle with your weight, you're in all probability acquainted with emotional eating as a drawback behaviour.
If you are overweight, emotional eating is usually half of the cycle that keeps you fat, and might be half of a self-sabotage loop, that repeats again and again again. You recognize how it goes: you eat as a result of you do not feel good, and you feel better for a bit, but then you do not feel good as a result of you ate, therefore you eat additional as a result of you don't feel good...and on and on it goes.
There is a way to prevent the cycle! You'll be able to stop emotional eating before you start in an exceedingly approach that has nothing to try to to with "can power." And it only takes these 3 simple, easy steps:
Step one: Acknowledge Your Feelings
Before you start eating check-in with yourself regarding how you are feeling. Are you angry, hurt, sad, or lonely? It is vital to understand what you are feeling and if it is going to be part of what you are swallowing or stuffing down during your meal.
Step a pair of: Write it Out
Keep a pen and journal or notebook handy, maybe in a kitchen drawer. After you understand that you are feeling angry or upset, write regarding what you're feeling and what's bothering you. Describe what put you in that negative mindset. Next, write concerning what you're going to try to to concerning it. Be proactive and realize positive solutions. How can you solve your problem, change your approach, or do things differently next time so that you've got a higher outcome? Create positive your solution works for you and leaves you in a higher emotional state.
Step 3: Tap on It
Use Emotional Freedom Technique (EFT, conjointly referred to as meridian tapping) to resolve the issue and enable you to relish your meal or snack in a very healthy outlook, so you are not eating to stuff down negative emotions that you don't wish to face.
Case Study
Here's a real life example of how I used this system recently to defuse an emotional eating situation. This case took place a number of months ago:
I went for a hair cut at the usual place with my usual stylist. I had been attempting for your time (not terribly successfully) to get him to switch my vogue, since I used to be tired of the cut that he was giving me. The last time he had done as I asked, and thus I assumed I was home-free. But alas, this wasn't the case.
I asked for the cut I had last time, and pointed (somewhat vaguely, maybe) to the poster on the wall across the studio. Nodding and smiling he began to cut-rather short on the top, I though, and said as much. Never, he assured me. Therefore in the top there I used to be with the cut he usually offers me and which I had tried, once once more unsuccessfully, to avoid.
Step 1: Acknowledging My Feelings By the time I got home, I was feeling very frustrated both with my stylist and myself. And I was hungry as a result of it absolutely was dinner time. As I began to organize my meal, I became attentive to my emotions and knew I used to be during a dangerous place. No sense simply ignoring how I was feeling, as a result of I know myself and I would land up overeating to stuff down my frustration and anger. Thus, I thought about it for a few minutes, and that's when I set to write down about it.
Step two: Writing Regarding It Currently, simply to be clear, you would like to grasp that I extremely don't like journaling, but I do admit that it has its uses, and this can be one in every of them! Therefore I got out my notebook, and started to write. I wrote about what happened and my frustration. Then I turned the corner and wrote about how I might handle things next time, because there are lots of reasons on behalf of me not to change stylist. I wrote about what I would do and say, and how the result would be different.
Step three: Tapping On It Then I did a few minutes of EFT, tapping about things, and my feelings and how I would change it next time. When my dinner was ready, my frustration and anger were gone, and I was feeling empowered by my decision about what to try and do next time. I used to be able to get pleasure from my meal peacefully while not negative emotions to stuff down. I didn't have interaction in emotional eating and didn't overeat.
Epilogue: When I went for my next haircut, I knew how to raised handle the case and now I left the salon happy!
Author Resource:-
Dorish Hill has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out his latest website about:
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