Hypnotherapists and NLP coaches understand that the body and inner mind typically reject enforced solutions - and dieting is a classic example of a forced solution. A strict diet that requires the overweight person to cut out certain food groups or to severely limit their portion size is sort of sure to line them up for failure.
Celebrity hypnotist Paul McKenna, in his book I Will Make You Skinny, points out that dieting causes several unintended reactions in the body and mind:
* By going on a diet you tell your body that a amount of famine is ahead, and your body reacts by slowing your metabolism and storing every bit of fat it will find.
* A slow metabolism results in feelings of inertia, lethargy, sleepiness and general glumness - no surprise you discover it tough to exercise!
* By skipping meals you tell your body that food is scarce which it should prepare for the worst by creating cravings that force you to eat fat-rich foods.
* By skipping meals you tell your body that you are now not being attentive to its signals of hunger, so you lose the flexibility to tell the distinction between real hunger and emotional hunger.
The solution is to model specifically what naturally slim folks do - they eat whatever they wish, whenever they need it. However once they do that, they conjointly do the following:
* They understand when they are physically hungry and not simply emotionally hungry.
* They eat once they are hungry, and solely once they are hungry.
* They stop when they are full.
Thus how will we have a tendency to apply the identical principles to individuals who battle with weight problems? The primary purpose is to recognize what causes us to lose track of the body's natural hunger and satisfaction signals. There are 2 main ways in which in which we have a tendency to lose this connection:
1. We tend to confuse emotional emptiness with physical hunger.
2. We starve ourselves by dieting, effectively telling our bodies that we are going to ignore its distress signals.
Either of these two - or typically both together - can really mess along with your ability to tell when you're hungry or full.
Paul McKenna's resolution is simple nonetheless quite radical. It involves chucking out all those diets and re-conditioning the mind and body so that it follows the pattern employed by slim people. This involves eating when you are hungry (not emotionally hungry), eating what you would like, eating consciously, and stopping when you think you are full. The process is aided by hypnosis, and McKenna's book provides a self-hypnosis CD for this purpose.
When you are listening to what your body very desires, not what your emotions want or what the diet books tell you you should need, you will begin restoring your body's natural responses to hunger and satisfaction. It can mean doing some inner work on those emotions that drive you to eat when you are not extremely hungry. If you ever realize yourself eating in order to vary your mood, that's emotional eating. Listen to that uncomfortable feeling you're making an attempt to medicate with food. Then reach into your creative inner mind and realize a higher solution. What will it take to really create you feel smart?
Author Resource:-
submit article has been writing articles online for nearly 2 years now. Not only does this author specialize in NLP Hypnosis
You can also check out her latest website about :
free piano sheet musicWhich reviews and lists the best
free printable sheet music
![[Valid RSS feed]](http://www.healthandwealth4you.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
